The heart chakra acts as the bridge between the lower and upper bodies. With a healthy heart chakra, we are able to tap into higher frequency thoughts and emotions, which allow us to process our psycho-emotional inputs and view them as our higher self would. Use this guided journey as a way to explore the depths of your heart chakra
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Guided Shamanic Journey: Exploring the Solar Plexus
The solar plexus is the power center of the physical body. A healthy solar plexus is able to funnel energy from external sources into vital energy for the physical body. Balance, confidence, self discipline, strength and an abundance of energy is the hallmark of a healthy solar plexus. In contrast, an unhealthy solar plexus can lead to poor digestion, fatigue, feelings of worthlessness, low self-esteem, and narcissism.
Read MoreGuided Shamanic Journey: Exploring the Sacral Chakra
The Sacral Chakra is an energy center that is greatly tied to your feelings. When it's healthy, you are able to fully connect with your feelings and therefore have an inner sense of confidence and joy that allows you to attract that which brings you pleasure creatively, sexually, and more. In contrast, an unhealthy sacral chakra can lead to symptoms such as sexual dysfunction, addiction, shyness, shame, and low self-esteem.
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